Fiber Intake Boosts Healthy Colon Functions

Ever wonder why the health experts and diet gurus are encouraging you to eat fiber all the time? It’s simple: A diet rich in fiber means that you’ll have a clean, well-functioning colon.

As it moves through the colon, fiber helps to snag waste particles and other debris that are left behind. That, along with the vitamins and nutrients found in most fiber-rich foods, means that it’s helping you out in several ways all at once!

Not sure what your options are when it comes to boosting fiber intake? Don’t worry, there are plenty. For one, you can always buy a fiber supplement at the grocery or drugstore, and drink that every day according to directions. But if you want your fiber the old-fashioned way, here are a few power players:

• Beans and other legumes
• Whole wheat and whole grain breads and cereals
• Broccoli
• Corn
• Cabbage
• Baked potato (skin on)
• Plums, pears and apples
• Nuts (go slow on these, though, due to their fat content)

And the list literally goes on and on. Make your own list of favorites, and then start working them into your everyday menus. You’ll find that getting more fiber into your diet is easier than you think, and the payoff will be a healthy body and a very productive colon!