Fiber-Friendly Diet Pays Off With Better Colon Health

Eat more fiber. We hear it so much that often the benefits get lost in the message, so it’s good every so often to remember why fiber is important to prevent colon cancer. 

First, there’s the part of fiber plays in an overall healthy diet. The vitamins and minerals found in fiber producing foods like whole grains, fruits and vegetables are key to good health. But the fiber itself also has an important role to play when it comes to the gastrointestinal system.

Once in the intestines, fiber works to clear the walls of the small and large intestine, or colon, as it passes through. This keeps debris from building up and causing bloating and gas and also promotes regular and smooth bowel movements. Fiber also helps prevent the development of hemorrhoids.

So the next time you hear “eat more fiber,” rather than just tuning out, make it a point to think of at least one way to get more into your diet. It’s an easy, and tasty, way to boost your overall colon health.