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Sit Less, Stand More for Better Mental Health

August 27, 2015 by Keri Tidwell | posted in: Healthy Living Tips

Sit Less, Stand More for Better Mental Health

How active are you during the day? Do you know how many hours you spend siting down versus standing up? Would it surprise you to learn that on average people spend over seven hours a day sitting<...
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Colonoscopy: The Best Screening Method for Detecting and Preventing Colon Cancer

There are many methods of testing for colon cancer, so how do you choose which is best for you? Do you go by price? Ease...
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Cucumber and Spinach Wrap

The alarm goes off in what seems like a mere 30 minutes after you fell asleep. You overslept and that means you’re in a...
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