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A Delicious Way to Up Your Fiber: Add Some Avocado

May 16, 2017

One key to a healthy colon is a high fiber diet. Unfortunately, most Americans consume less than half the daily recommended amount. According to the Mayo Clinic, men should consume between 30 and 38 grams of fiber daily, and women should consume 21-25 grams. However, the majority of Americans only... read more

How to Build the Perfect Spring Salad + A Meal Plan for May

May 2, 2017

The cold weather vegetables are slowly leaving, making way for luscious spring greens, cruciferous veggies, and fresh berries. May is the perfect time of year to try new salad recipes, and I have a meal plan loaded with recipes for you to try. But, first, let me share... read more

How to Renew Your New Year’s Resolutions When You’ve Fallen off the Wagon

April 17, 2017

As soon as the holiday season ends, we’re making New Year’s resolutions to lose weight, quit smoking, or start exercising. Yet come April, most of us have long forgotten our good intentions. January is not the best time of year to make life-altering changes:... read more

April Showers Bring…Fresh Fruits & Vegetables Plus a Spring Meal Plan

April 4, 2017

April is when we can finally say “goodbye” to winter because spring is here at last! In April, we welcome all the green after so many months of gray. Due to warmer weather and spring rains, fruits and veggies are growing in great abundance and are... read more

Get Movin’! Run a 5K for Colon Cancer Awareness

March 21, 2017

Colorectal cancer touches the lives of countless people each year. Maybe you’ve been personally affected, or perhaps you have a family member or friend with the disease.

March is Colon Cancer Awareness Month, and what better time to get movin’ than to join... read more