July 18, 2017
Irritable Bowel Syndrome (IBS) is a common gut disorder that affects between 25 and 45 million people in the U.S. (Source: IFFGD). While the exact cause is unknown, health experts believe that IBS is a result of poor communication between the brain, nervous system and gut, causing abdominal...
July 4, 2017
July is a month of harvest and hot weather. While you will likely find a rainbow assortment of fruits and vegetables on sale this month, the warm temperature may make you think twice about turning on the oven or stove to cook. But don’t use the...
June 20, 2017
You’ve likely heard the excuses — maybe you’ve made them yourself:“I’m too busy.” “I’m not sick. I feel fine. I’ll go to the doctor when I’m sick.” “I don... read more
June 5, 2017
Summer time is here! The children are out of school, the sun is warm and shining, and more fresh fruits and vegetables are available at the local farmer’s market and grocery stores. June is the month for vacations and more time spent outdoors, but don&rsquo...
May 16, 2017
One key to a healthy colon is a high fiber diet. Unfortunately, most Americans consume less than half the daily recommended amount. According to the Mayo Clinic, men should consume between 30 and 38 grams of fiber daily, and women should consume 21-25 grams. However, the majority of Americans only...