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Why Eating on a Schedule May Improve Your Digestion

October 23, 2014 by Keri Tidwell | posted in: Healthy Living Tips


Sure you know that what you eat is important, but did you know that when you eat may also play a role in good digestive health? Scheduling when you eat may seem type-A to the extreme, but the health benefits just might convince you to give it a shot.<...
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Healthy Carb-Loading: Some Starches May Lower Colon Cancer Risk for Red-Meat Lovers

I know I shouldn’t say this, but if you asked me what my absolute favorite meal is, I’d probably admit it...
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Curried Pumpkin Soup

Fall is finally here. Besides ushering in cooler weather autumn brings us an amazing variety of produce to work with for the rest of the...
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