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Ease into September with 30 Quick & Easy Meals

September 2, 2014 by Keri Tidwell | posted in: Healthy Living Tips

meal plan

September marks the end of summer vacation and the beginning of a new school year. Moving from the lazy days of summer into new schedules and routines, September is a busy month. I don’t know about you, but when life is hectic, the temptation to order take-out...
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Share Your Colon Cancer Story

One of the most important things in life, I've decided, is to realize that I’m not alone in my struggles. Two years...
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New Nutrition Guidelines Recommend Foods to Prevent Cancer

Recent research conducted by the Journal of the American College of Nutrition reveals important insights into certain foods that may reduce the risk of all...
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