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8 Tips for Good Digestive Health This Holiday Season

December 16, 2014 by Keri Tidwell | posted in: Healthy Living Tips


Halloween candy, Thanksgiving turkey and pumpkin pie, Christmas cookies and candies, and New Year’s Eve champagne and appetizers — it’s that time of the year when overindulgence is all too common, wreaking havoc to your digestive system. Heartburn, indigestion, constipation and acid reflux become par...
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Christmas Morning Breakfast Strata with Challah and Ham

The holidays are here, and along with it comes the mad rush to assemble the perfect holiday meal that no one will ever forget. This...
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It’s the Most Wonderful Time of the Year: Time for a Colonoscopy!

If we’re being completely honest, there’s no such thing as the perfect time to have a colonoscopy. I don’t...
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