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New Nutrition Guidelines Recommend Foods to Prevent Cancer

August 26, 2014 by Keri Tidwell | posted in: Healthy Living Tips


Recent research conducted by the Journal of the American College of Nutrition reveals important insights into certain foods that may reduce the risk of all forms of cancer. Essentially, “[t]he overall recommendation is to favor plant-based foods” over animal products, which are believed to contain cancer-causing...
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Chili and Garlic Edamame

Recent studies have shown that people with a higher percentage of soy in their diet have shown decreases in the chances of developing colorectal problems,...
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Make Packing Back to School Lunches a Family Affair

It is back to school time!  If you are like me, the start of school is bittersweet. I look forward to the kids being...
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