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Mini Lentil Loaves

October 18, 2017

Lentils, a staple in South Asian and Middle Eastern countries, now seem to be rising in popularity in the U.S.¬ — and for good reason. Lentils are an excellent source of fiber and protein and can be a fabulous addition to your diet and to your... read more

Roasted Garlic Parmesan Hummus

October 9, 2017

One great way to prevent colon cancer is through diet. Allium vegetables, like garlic, are thought to prevent the growth and spread of cancer cells. So be sure to stock your fridge with plenty of garlic.

The World Health Organization recommends that adults eat at least... read more

Roasted Garlic Parmesan Hummus

October 9, 2017

One great way to prevent colon cancer is through diet. Allium vegetables, like garlic, are thought to prevent the growth and spread of cancer cells. So be sure to stock your fridge with plenty of garlic.

The World Health Organization recommends that adults eat at least... read more

Black Bean Burritos with Mild Salsa

September 15, 2017

For a healthy colon, you want to make sure you’re getting enough fiber in your diet. Fiber is very important because it cleans out your colon, removing waste and toxins left from the digestive process. Women should aim for 25 grams of fiber per day and men... read more

Loaded Leek Potato Soup

September 12, 2017

When I was preparing for this recipe, I asked out loud, “What should I do with leeks?” and my husband replied, “Well, I’d fix them.” There’s a little bit of leek humor for your day. In all seriousness, to me,... read more