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Cherry Pistachio Parfaits

April 13, 2017

Parfaits are great for any time of day. It all depends what you put on them. I’ve seen them made in so many ways: with ice cream, yogurt, or pudding...and then fruit, granola, nuts, chocolate, or a combo. If you’re focusing on colon... read more

Colorful Quinoa Salad

March 30, 2017

I just can’t say enough about quinoa and its benefits. It’s a grain that is easy to cook and tastes great mixed with veggies, fruit or nuts (or all of the above). Many times, it’s my default side dish for dinner. I... read more

Red Cabbage & Carrot Saute

March 16, 2017

According to the American Cancer Society, colorectal cancer (colon or rectal cancer) is the third-leading cause of cancer-related deaths in women in the U.S., and the second-leading cause for men. You may have heard that limiting your consumption of red or processed meats can lower your risk... read more

Strawberry Banana Protein Smoothie Bowl

March 2, 2017

I love making smoothies, and I love putting a little healthy “crunch” on top in the form of granola, coconut or chia seeds. Instead of a cup, a smoothie bowl allows you a larger surface area to sprinkle more of your favorite toppings. You... read more

Turkey Lunch Wraps

February 16, 2017

Maybe you’ve resolved to prepare more meals at home this year in an effort to eat healthier. Way to go! That’s a GREAT idea, because you get to be more in control of what goes into your meals. These Turkey Lunch Wraps are something... read more