August 14, 2018
Artichokes are high in fiber and antioxidants, making them a wise choice for cancer prevention. A diet based on vegetables, lean meats and whole grains, along with consistent exercise helps prevent the accumulation of toxins, as well as inflammation in the colon.Artichokes Contain Antioxidants
July 17, 2018
How many of you men out there love to grill out in the summer and enjoy the sunshine? If you do, keep in mind when you are choosing what to grill, to go for low-fat, fiber-rich foods. That means loading up on colorful vegetables – just what your...
July 5, 2018
We are focusing on men’s health this summer, and we want to encourage men to eat foods that will boost colon health and decrease the risk of colon cancer. So, try eating more pears. The dietary fiber and nutrients from plant-based foods are a big part...
June 21, 2018
Nutrition is key to colon health and the prevention of colorectal cancer. Symptoms of this type of cancer can include changes in bowel habits or stool consistency, abdominal discomfort and blood in the stool. The good news is that a healthier lifestyle, including diet changes, can help prevent...
June 12, 2018
Watermelon is not only a great summertime snack, it is also an excellent source of nutrients that support colon health. This juicy, red melon contains dietary fiber, vitamins A and C, selenium, magnesium and calcium.
Studies show that increasing dietary fiber intake can decrease the risk...