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Steamed Bok Choy and Broccolini Recipe Helps Ward Off Colon Cancer

March 13, 2018

Bok choy is a type of Chinese cabbage and is used mainly in Asian dishes. The white bottom part resembles celery, but the green leafy part at the top looks like lettuce. Bok choy is part of the cruciferous family of vegetables, which includes kale, broccoli and cauliflower.<... read more

Matcha Mint Hot Cocoa Recipe

February 1, 2018

What is matcha? It is green tea leaves ground into a fine powder, and it is used to make tea, smoothies, pancakes, baked goods, etc. Here, it is added to hot cocoa. When you consume the tea leaves rather than just steeping them, you gain the maximum benefit... read more

Black Bean Open-Faced Omelette Recipe

January 30, 2018

Black beans and sweet potatoes make a uniquely delicious combination. And combined with eggs for an open-faced omelette or “tortilla,” they can serve as a nutritious breakfast, lunch or dinner. These personal omelettes have a Latin flair…with beans, cheese, lime juice and spices.

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Herbed and Buttered Root Veggies Recipe

January 19, 2018

This dish of herbed and buttered root veggies contains turnips, beets and carrots — a rainbow of vegetables for colon health! The turnips start out as white, but when cooked, they take on the color of the beets. It makes them blend in well and adds a nice... read more

Parmesan Encrusted Parsnips Recipe

December 26, 2017

The parsnip is a root vegetable that is closely related to the carrot and parsley. It looks like a large white carrot (and may even be mistaken for a carrot), but it has a unique, sweet taste that is similar to fennel. When cut into strips and baked... read more