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Spinach Olive Orzo Pasta

May 25, 2017

When I get home late, I’m starving. I just want to make something quick for dinner, so pasta is my easy “go-to” meal. (I think it is for a lot of people). When I don’t feel like taking a little extra time... read more

Avocado Cranberry Toast

May 11, 2017

Avocado slices on toast is one of my favorite snacks. A friend of mine turned me onto it probably 5 years ago. And even better, I like a few avocado slices on a piece of toast, with olive oil and sea salt on top. But for the sake of... read more

Orange Ginger Mint Tea

April 27, 2017

April is Stress Awareness Month. Stress can take a toll on your health if you don’t take the time to manage it and minimize it. For example, stress lowers your immune system’s ability to fight off sickness. It has also been found to aggravate... read more

Cherry Pistachio Parfaits

April 13, 2017

Parfaits are great for any time of day. It all depends what you put on them. I’ve seen them made in so many ways: with ice cream, yogurt, or pudding...and then fruit, granola, nuts, chocolate, or a combo. If you’re focusing on colon... read more

Colorful Quinoa Salad

March 30, 2017

I just can’t say enough about quinoa and its benefits. It’s a grain that is easy to cook and tastes great mixed with veggies, fruit or nuts (or all of the above). Many times, it’s my default side dish for dinner. I... read more