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Black Bean Burritos with Mild Salsa

September 15, 2017

For a healthy colon, you want to make sure you’re getting enough fiber in your diet. Fiber is very important because it cleans out your colon, removing waste and toxins left from the digestive process. Women should aim for 25 grams of fiber per day and men... read more

Loaded Leek Potato Soup

September 12, 2017

When I was preparing for this recipe, I asked out loud, “What should I do with leeks?” and my husband replied, “Well, I’d fix them.” There’s a little bit of leek humor for your day. In all seriousness, to me,... read more

Chia Cherry Energy Balls

August 31, 2017

I was familiar with chia seeds as a kid, several decades ago, when “Chia Pets” were popular gift items. Somewhere along the way, we realized that those little seeds are not just good to grow, but also good for us to eat. Chia seeds are great... read more

Dairy-Free Chocolate Pudding

August 8, 2017

The perfect dish for those who like sweets but need to eat a little healthier. This dish disguises healthy avocados in a chocolate dessert. Avocado acts as a thickener and provides the creaminess needed for pudding. You’ll want to eat more of them once you&rsquo... read more

Kale & Sweet Potato Hash

July 27, 2017

For this recipe, I pair kale with my love for sweet potatoes creating a healthy vegetarian dish that pleases your taste buds and your colon.

The fiber-rich vegetables in this dish promote healthy digestion and colon health. 


Ingredients ... read more