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High Fiber Food Spaghetti Squash Helps Prevent Colon Cancer

September 18, 2018

Spaghetti squash is well-named because when cooked, its golden-yellow inner flesh shreds into strands that resemble spaghetti noodles. For this reason, many people use it as a substitute for regular pasta. This wonderful winter squash is harvested in early fall, and its fiber and water content make it... read more

Removing More Lymph Nodes May Improve Colon Cancer Survival Rates

September 14, 2018

Location matters when it comes to colon cancer and its treatment. Recent research shows that in treating right-sided colon cancer, removing a greater number of lymph nodes during surgery may improve prognosis.

Right-Sided Versus Left-Sided Colon Cancer

One way that physicians classify colon cancers is whether... read more

Raspberries Benefit Colon Health with Fiber, Antioxidants

August 30, 2018

You may have heard the saying “disease begins in the gut,” but good health begins in the gut too. Our bodies absorb nutrients and also eliminate waste through the gastrointestinal system, so our food choices need to support that system in order to avoid diseases like... read more

Artichoke Health Benefits Include Colon Cancer Prevention

August 14, 2018

Artichokes are high in fiber and antioxidants, making them a wise choice for cancer prevention. A diet based on vegetables, lean meats and whole grains, along with consistent exercise helps prevent the accumulation of toxins, as well as inflammation in the colon.

Artichokes Contain Antioxidants

Artichokes... read more

Grilled Sweet Corn and Bean Salad Recipe

July 17, 2018

How many of you men out there love to grill out in the summer and enjoy the sunshine? If you do, keep in mind when you are choosing what to grill, to go for low-fat, fiber-rich foods. That means loading up on colorful vegetables – just what your... read more