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Getting Back into a Routine with Exercise

July 31, 2014 by Guest | posted in: Prevention Info


Establishing an exercise routine has been a goal of mine for over a year now. Unfortunately, that’s all it has managed to become, a plan (and a very poor one at that, I might add). Despite my best intentions, life always seems to throw something unexpected my...
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Grilled Peach Salad

Peach season is here, which means I plan on eating peaches in as many different ways as humanly possible before they go away! Don&rsquo...
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Put the Kettle on for Some Colon Healthy Herbal Tea

I became a fan of tea when I studied at Oxford University in college. My first cream tea was an unforgettable experience. Flaky scones, fresh...
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