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June Meal Plan

June 2, 2015 by Keri Tidwell | posted in: Healthy Living Tips

meal plan

Summer time is here, and the weather is heating up. For many people that means grilling out and fixing cooler meals like salads and sandwiches to avoid turning on the oven and heating up the house. Eating for good...
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Make Fiber Your Friend in Colon Cancer Prevention

Did you know that your large intestine is between 5 and 6 feet long? That’s longer than I am from head to toe! When thinking...
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Roasted Beets

Most people I know shy away from beets. I find beets to be incredibly versatile, and quite tasty no matter how they are prepared....
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