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13 Tips to Eating Out with Health in Mind

April 24, 2018 by Keri Tidwell | posted in: Healthy Living Tips

Couple eating out healthy

It used to be that eating at a restaurant was a treat, reserved for special occasions like birthdays and anniversaries. Today though, 82% of Americans eat out at least once a week, and some eat regularly at restaurants (read more

Blueberry Banana Wheatgrass Smoothie Recipe

Wheatgrass comes from the common wheat plant Triticum aestivum. It is commonly prepared several ways – as a juice, a powder or a tablet. Wheatgrass...
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Have a Personal Colon Cancer Story? Share it to Help Others

Colon cancer is one of the few diseases which can easily be prevented, but it...
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