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Fun, Healthy Alternatives to Halloween Candy

October 9, 2018 by Keri Tidwell | posted in: Healthy Living Tips

Kid holding up Halloween candy

I have a love-hate relationship with Halloween. Growing up, my mom loved the holiday. Every Halloween I can remember my mom would greet me at the bus stop decked out like a scarecrow, a chef or a witch. Then, we would eat a quick bite, put on our costumes...
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45 is the Magic Number for Mammograms and Colonoscopies

October is Breast Cancer Awareness Month, so schedule screenings like mammograms, colonoscopies and other preventative screenings before the end-of-year holiday rush.   

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31 Meals for a Cozy but Healthy October

Oh, October. The leaves on the trees are a lovely golden hue, the air is crisp and refreshing, and the days are beginning to grow...
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