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Get Your Yoga On & Improve Your Digestive Health

September 18, 2014 by Keri Tidwell | posted in: Healthy Living Tips

yoga

I’ve always been curious about yoga. Its health benefits encompass the entire spectrum of the body, mind and soul, and as a form of exercise, yoga is low-impact and very safe, while also good for increasing flexibility, strengthening muscles, helping with relaxation and improving mental function.

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